Warmth is closer than you think.

• House of Iron Downtown

  

  Gym sauna · Cedar Rapids2.9 km

  Downtown gym location with training floor, sauna, and cold plunge in Cedar Rapids, Iowa; membership required.

  • Cold plunge

  From public sources · not yet checked by KUUME

• Total Rejuvenation

  

  Day spa · Cedar Rapids2.9 km

  Float therapy and recovery center with infrared sauna, cold water plunge, and cryotherapy in Cedar Rapids, Iowa; all services by…

  • Infrared
  • Cold plunge

  From public sources · not yet checked by KUUME

• Thrive Recovery Club

  

  Day spa · Coralville38 km

  IV therapy and wellness clinic in Coralville, Iowa offering infrared sauna, cold plunge, private recovery rooms, and customized IV infusion…

  • Drop-in
  • Infrared
  • Cold plunge

  From public sources · not yet checked by KUUME

• Iowa Recovery Room

  

  Public sauna · Iowa City42 km

  Public infrared sauna in Iowa City.

  • Drop-in
  • Infrared
  • Steam room

  From public sources · not yet checked by KUUME

• Salu Sauna and Wellness Spa

  

  Day spa · Decorah145 km

  Wellness spa in downtown Decorah offering infrared sauna, cold plunge, halotherapy, and red light therapy sessions.

  Prices: 30 min infrared sauna $30, 45 min $45; add halotherapy or red light $15; cold plunge $20

  • Drop-in
  • Infrared
  • Cold plunge

  From public sources · not yet checked by KUUME

• Latarnia Guest House

  

  Public sauna · Gays Mills152 km

  Bluff-top guest house offering true Finnish sauna experience with propane stove, private changing area, fire pit, and riverside views…

  Prices: Bookings by reservation; call or email to arrange sauna experience

  From public sources · not yet checked by KUUME

• Diet Detox Wellness Salon

  

  Day spa · Des Moines173 km

  Women-only wellness spa and salon in Des Moines offering infrared sauna detox sessions, massage, facials, and beauty services.

  Prices: Infrared sauna $75; packages from $175 for 3 sessions

  • Drop-in
  • Infrared

  From public sources · not yet checked by KUUME

• HUSH Spa

  

  Day spa · Johnston172 km

  Des Moines spa with facials, massage, halotherapy with infrared sauna, and massage chair services with flexible memberships.

  • Infrared

  From public sources · not yet checked by KUUME

• Soulful Saunas Rental Sauna

  

  Mobile sauna · Viroqua184 km

  Mobile wood-fired sauna rental service in Viroqua with traditional Finnish sauna. Rentals include firewood and changing room. Sleeps up to…

  Prices: $150/night; $400 for weekend (Fri evening-Mon morning); $900 for full week

  • Wood-fired

  From public sources · not yet checked by KUUME

• Well Haus Spa

  

  Day spa · West Des Moines184 km

  Sports recovery and wellness spa in Des Moines offering infrared sauna, cold plunge, massage therapy, and neurokinetic therapy…

  • Infrared
  • Cold plunge

  From public sources · not yet checked by KUUME

• Tuli Sauna & Plunge

  

  Public sauna · Fitchburg203 km

  Public wood-fired sauna in Fitchburg with lake swimming.

  • Drop-in
  • Wood-fired
  • Cold plunge
  • Lake

  From public sources · not yet checked by KUUME

• Coulee Roots Movement

  

  Private rental sauna · Viroqua184 km

  Coulee Roots Movement in Viroqua offering private sauna rental by appointment.

  From public sources · not yet checked by KUUME

KUUME lists 4,808 saunas in 41 countries, from public sources and not yet checked by KUUME. This is not every sauna.

Listings include data from © OpenStreetMap contributors (ODbL) and GeoNames (CC BY 4.0). For a copy of the OpenStreetMap-derived data under the ODbL, write to support@kuume.app.