Guided sauna sessions

Your sauna.
Your kind of session.

Simple first rounds, music journeys, and time together. Find a ritual for the way you want to spend your next session.

Preview · The plan is ready. Music and voice are in production.

All rituals

10 previews

  • KUUME SignaturesPreview

    Awaken

    One warm round, one cold dip and a fresh finish.

    About 20 min · 1 round

  • KUUME SignaturesPreview

    Downshift

    Gentle warmth, then a guided longer-exhale practice.

    About 24 min · 1 round

  • KUUME SignaturesPreview

    Reset

    Three complete heat, cold and rest cycles.

    About 48 min · 3 rounds

  • KUUME SignaturesPreview

    Steamwave

    Two steam waves with fresh mint and an open-air finish.

    About 25 min · 1 round

  • KUUME SignaturesPreview

    Nightfall

    Gentle warmth and a long, quiet evening finish.

    About 31 min · 1 round

  • TraditionsPreview

    Finnish Löyly

    Unhurried sauna, löyly and cooling in your own time.

    About 13 min · 1 round

  • TraditionsPreview

    Classic Aufguss

    A host-led birch infusion with real towel and airflow work.

    About 13 min · 1 round

  • TraditionsPreview

    Japanese Sauna Cycle

    Sauna, mizuburo and a full open-air rest.

    About 14 min · 1 round

  • TraditionsPreview

    Latvian Pirts

    A pirts master, real botanical whisks and unhurried care.

    About 13 min · 1 round

  • TraditionsPreview

    Turkish Hamam

    Warm marble, kese exfoliation and foam washing with an attendant.

    About 13 min · 1 round

All times are suggestions: leave the heat whenever you want.