KUUME Signatures · By KUUME
Preview · The plan is ready. Music and voice are in production.
Good for An evening with room for warmth and quiet.
Nightfall
About 31 min · 1 round
You’ll need: Sauna · Sauna scent · Dry place to rest
Gentle birch warmth, slow cooling and a long rest while your breathing slows down.
Your rhythm
- Round 1
- Sauna
- Rest
Text and timer · English
Preview the plan
A look inside the ritual
Prepare on dry land
- Breathing
- Longer exhale · guided
Birch evening warmth
- Temperature range
- 60–70 °C
- Intensity
- Gentle
- Humidity
- Light steam
- Bench
- Lower
- Steam
- Gentle
- Steam event 1
- 360s · 100 ml · One soft pour: a small ladle of the birch mix, poured slowly over the stones.
- Scent
- Birch
- Delivery
- Steam infusion
- Breathing
- Longer exhale · guided
Last break
- Cooling
- Gradual
- Breathing
- Longer exhale · guided
What makes this session different?About this ritual: the idea, the guidance and the music
Gentle warmth and a long, quiet evening finish.
- Intention
- Close the day with warmth, slow cooling and quiet.
- The idea
- Gentle warmth on the lower bench with one soft birch pour is the main event. Afterwards the guidance gets quieter while your breathing slows down.
- Origin
- A KUUME evening composition.
- Voice
- Sparse and soft, fading into quiet.
Safety & practicalPreparation, your phone and the safety guide
You need unhurried evening time and a warm, quiet place to rest after the sauna. The warm round has one soft birch pour: mix a birch sauna scent as its label says, and check that everyone in the sauna is happy with the scent. Don't fall asleep in the hot room.
- Use scent only where the venue allows it.
- Your phone stays outside the heat. For sound, put a speaker by the door.
- Pause, skip or end at any time.
