KUUME Signatures · By KUUME
Preview · The plan is ready. Music and voice are in production.
Good for When you want to settle into a slower rhythm.
Downshift
About 24 min · 1 round
You’ll need: Sauna · Sauna scent · Dry place to rest
Gentle lavender warmth with longer exhales leads to five minutes of guided breathing.
Your rhythm
- Round 1
- Sauna
- Rest
Text and timer · English
Preview the plan
A look inside the ritual
Prepare on dry land
- Breathing
- Longer exhale · guided
Lavender warmth
- Temperature range
- 60–70 °C
- Intensity
- Gentle
- Humidity
- Light steam
- Bench
- Lower
- Steam
- Gentle
- Steam event 1
- 300s · 100 ml · One soft pour: a small ladle of the lavender mix, poured slowly over the stones.
- Scent
- Lavender
- Delivery
- Steam infusion
- Breathing
- Longer exhale · guided
Last break
- Cooling
- Gradual
- Breathing
- Longer exhale · 4 in · 6 out · 30 rounds · you start it Defining
What makes this session different?About this ritual: the idea, the guidance and the music
Gentle warmth, then a guided longer-exhale practice.
- Intention
- Settle a busy mind with a clear, slow breathing rhythm.
- The idea
- Gentle warmth on the lower bench with one soft lavender pour and slow cooling lead into five minutes of guided breathing: four seconds in, six seconds out.
- Origin
- A KUUME composition built on longer-exhale breathing.
- Voice
- Calm and steady. The breathing guide counts with you.
Safety & practicalPreparation, your phone and the safety guide
You need a dry, not too cool place to sit for the breathing practice after the sauna. The warm round has one soft lavender pour: mix a lavender sauna scent as its label says, and check that everyone in the sauna is happy with the scent.
- Use scent only where the venue allows it.
- Your phone stays outside the heat. For sound, put a speaker by the door.
- Pause, skip or end at any time.
