KUUME Signatures · By KUUME
Preview · The plan is ready. Music and voice are in production.
Good for When you want the rhythm of repeated contrast.
Reset
About 48 min · 3 rounds
You’ll need: Sauna · Sauna scent · Cold water · Dry place to rest
Three equal rounds of eucalyptus heat, cold and rest, each ending with the same reset breath.
Your rhythm
- Round 1
- Sauna
- Cold plunge
- Fresh air
- Round 2
- Sauna
- Cold plunge
- Fresh air
- Round 3
- Sauna
- Cold plunge
- Fresh air
Text and timer · English
Preview the plan
A look inside the ritual
Prepare on dry land
- Breathing
- Slow nasal breathing · guided
Eucalyptus round
- Temperature range
- 75–85 °C
- Intensity
- Moderate
- Humidity
- Light steam
- Bench
- Middle
- Steam
- Waves
- Steam event 1
- 240s · 150 ml · One ladle of the eucalyptus mix on the stones.
- Scent
- Eucalyptus
- Delivery
- Steam infusion
- Breathing
- Slow nasal breathing · guided
Cold plunge Defining
- Temperature range
- 6–12 °C
- Cooling
- Cold
Break
- Breathing
- Even breathing · 5 in · 5 out · 6 rounds · you start it
Eucalyptus round
- Temperature range
- 75–85 °C
- Intensity
- Moderate
- Humidity
- Light steam
- Bench
- Middle
- Steam
- Waves
- Steam event 1
- 240s · 150 ml · One ladle of the eucalyptus mix on the stones.
- Scent
- Eucalyptus
- Delivery
- Steam infusion
- Breathing
- Slow nasal breathing · guided
Cold plunge Defining
- Temperature range
- 6–12 °C
- Cooling
- Cold
Break
- Breathing
- Even breathing · 5 in · 5 out · 6 rounds · you start it
Eucalyptus round
- Temperature range
- 75–85 °C
- Intensity
- Moderate
- Humidity
- Light steam
- Bench
- Middle
- Steam
- Waves
- Steam event 1
- 240s · 150 ml · One ladle of the eucalyptus mix on the stones.
- Scent
- Eucalyptus
- Delivery
- Steam infusion
- Breathing
- Slow nasal breathing · guided
Cold plunge Defining
- Temperature range
- 6–12 °C
- Cooling
- Cold
Last break
- Breathing
- Even breathing · 5 in · 5 out · 6 rounds · you start it
What makes this session different?About this ritual: the idea, the guidance and the music
Three complete heat, cold and rest cycles.
- Intention
- A full change of pace: three rounds of heat, cold and rest.
- The idea
- The same round three times: warmth on the middle bench with one eucalyptus pour, a cold dip and a rest with the reset breath. The last rest is the longest.
- Origin
- A KUUME contrast-bathing composition.
- Voice
- Steady and familiar: the same shape each round, silent in the water.
Safety & practicalPreparation, your phone and the safety guide
You need cold water with an easy way in and out for three dips, and a dry place to rest between them. Each heat round has one eucalyptus pour: mix a eucalyptus sauna scent as its label says, and check that everyone in the sauna is happy with the scent.
- Use scent only where the venue allows it.
- Your phone stays outside the heat. For sound, put a speaker by the door.
- Water only if it feels right. Come out whenever you want: the rest begins by itself, or tap “I’m out”.
- Pause, skip or end at any time.
