KUUME Signatures · By KUUME
Preview · The plan is ready. Music and voice are in production.
Good for Mornings when you want a brisk change of state.
Awaken
About 20 min · 1 round
You’ll need: Sauna · Sauna scent · Cold water · Dry place to rest
A hot citrus round, one cold dip on a long exhale, then lively breaths in the fresh air.
Your rhythm
- Round 1
- Sauna
- Cold plunge
- Fresh air
Text and timer · English
Preview the plan
A look inside the ritual
Prepare on dry land
- Breathing
- Slow nasal breathing · guided
Citrus wake-up round
- Temperature range
- 80–90 °C
- Intensity
- Strong
- Humidity
- Light steam
- Bench
- Upper
- Steam
- Waves
- Steam event 1
- 240s · 150 ml · Wake-up wave: one ladle of the citrus mix on the stones.
- Scent
- Citrus
- Delivery
- Steam infusion
- Breathing
- Slow nasal breathing · guided
Cold plunge Defining
- Temperature range
- 6–12 °C
- Cooling
- Cold
Last break
- Breathing
- Even breathing · 4 in · 4 out · 15 rounds · you start it
What makes this session different?About this ritual: the idea, the guidance and the music
One warm round, one cold dip and a fresh finish.
- Intention
- Feel switched on: one hot citrus round, one cold dip and a bright, fresh finish.
- The idea
- A hot round on the upper bench with one bright citrus wave builds up to one cold dip. You finish in the fresh air with even, lively breathing, with no second heat round.
- Origin
- A KUUME original, built on cold-bathing practice.
- Voice
- Clear and upbeat. Silent in the water, bright on land.
Safety & practicalPreparation, your phone and the safety guide
You need a cold plunge with an easy way in and out, and a dry seat for afterwards. The warm round has one citrus steam pour: mix a citrus sauna scent as its label says, and check that everyone in the sauna is happy with the scent.
- Use scent only where the venue allows it.
- Your phone stays outside the heat. For sound, put a speaker by the door.
- Water only if it feels right. Come out whenever you want: the rest begins by itself, or tap “I’m out”.
- Pause, skip or end at any time.
