Traditions · By KUUME
Preview · The plan is ready. Music and voice are in production.
Good for A sauna visit grounded in Finnish practice.
Finnish Löyly
About 13 min · 1 round
You’ll need: Sauna · Dry place to rest
Follow your own pace through sauna, löyly and cooling, with time for the room and the company.
Your rhythm
- Round 1
- Sauna
- Rest
Text and timer · English
Preview the plan
A look inside the ritual
Prepare on dry land
- Breathing
- Slow nasal breathing · guided
Sauna and löyly
- Temperature range
- 70–90 °C
- Intensity
- Moderate
- Humidity
- Light steam
- Bench
- Any
- Steam
- Gentle Defining
- Breathing
- Slow nasal breathing · guided
Last break
- Cooling
- Gradual
- Breathing
- Longer exhale · guided
What makes this session different?About this ritual: the idea, the guidance and the music
Unhurried sauna, löyly and cooling in your own time.
- The idea
- A Finnish sauna visit built around löyly, bathing and cooling, at your own pace.
- Origin
- Based on UNESCO's description of Finnish sauna culture, where families and communities do it in different ways.
- Voice
- A short introduction before each step. The sauna itself runs on your own time.
Safety & practicalPreparation, your phone and the safety guide
Wash before bathing and follow the sauna's customs. Agree on löyly with the others in the room.
- Your phone stays outside the heat. For sound, put a speaker by the door.
- Pause, skip or end at any time.
