Traditions · By KUUME
Preview · The plan is ready. Music and voice are in production.
Good for A real infusion session with a trained host.
Classic Aufguss
About 13 min · 1 round
You’ll need: Sauna · Qualified host · Dry place to rest
Join a birch Aufguss led by a host who works with water, scent, towels and airflow.
Your rhythm
- Round 1
- Sauna
- Rest
Text and timer · English
Preview the plan
A look inside the ritual
Prepare on dry land
- Breathing
- Slow nasal breathing · guided
Live birch Aufguss
- Temperature range
- 80–90 °C
- Intensity
- Strong
- Humidity
- Humid
- Bench
- Any
- Steam
- Waves Defining
- Scent
- Birch Defining
- Delivery
- Steam infusion
- Breathing
- Slow nasal breathing · guided
Last break
- Cooling
- Gradual
- Breathing
- Longer exhale · guided
What makes this session different?About this ritual: the idea, the guidance and the music
A host-led birch infusion with real towel and airflow work.
- The idea
- A saunamaster pours birch infusions and moves the heat with a towel. Then you cool off and rest.
- Origin
- The classic Aufguss as described by the Aufguss championship organisers (Aufguss WM).
- Voice
- Silent while the host works. A few short words before and after.
Safety & practicalPreparation, your phone and the safety guide
Join a saunamaster's Aufguss with birch. The host brings the scent and leads; the app keeps you company before and after.
- Use this companion at a suitable venue with a qualified host. The host leads the physical treatments and decides when each is finished.
- Your phone stays outside the heat. For sound, put a speaker by the door.
- Pause, skip or end at any time.
