Day spa · Honolulu, United States
Studio 7 Hawaii
Wellness studio offering contrast therapy combining traditional 196°F sauna with 36-46°F cold plunge, plus red light therapy and Chinese medicine.
Not yet checked by KUUME
We listed this sauna from public sources: the venue’s own website and open map data. Hours, prices and access change, so check with the venue before you go. If something here is wrong, tell us below.
Before you go
- Booking
- Booking required · No drop-in
From the venue’s own information when we listed it. Check with the venue before you go.
Facilities
- Electric sauna
- Cold plunge
Other facilities are not confirmed by the source.
Where it is
- Address
- 562-8939 3144 Monsarrat Ave, Honolulu, HI 96815
Honolulu, HI, United States
Open in OpenStreetMap (opens in a new tab) - Local time zone
- Pacific/Honolulu (GMT-10)
- Source
- studio7hawaii.com (opens the source)
Official website - Last checked
- Not yet checked by KUUME
Take a ritual with you
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Nearby saunas
Aloha Sauna and Spa
Day spa · Honolulu3.5 km
Traditional Korean sauna offering authentic treatments and spa services for men and women in Honolulu.
Prices: Various massage and spa service pricing available
- Drop-in
From public sources · not yet checked by KUUME
W SAUNA
Day spa · Honolulu5.3 km
Day spa with a sauna in Honolulu.
From public sources · not yet checked by KUUME
Closed, moved, different facilities or listed twice? We check the source and correct or hide the listing.

